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Expanding
Your Aura: The Sound of the Gong
Friday, March 20, 7:00pm - 9:00pm
Enjoy
an expansive and high experience of Kundalini Yoga with the sound
of the Gong in this fun and relaxing class with master yoga teacher
Gurucharan Singh Khalsa! The aura, or the body¹s natural electro-magnetic
field, keeps us healthy, radiant, and happy. When it is brightened,
enlightened, and expanded, we experience a great sense of relaxation
and well-being.
In this all-levels class open to everyone, you will learn to use
movement, breath, meditation and the sound of the gong to heighten
and experience your natural radiance and protection of your aura.
Cost: $40
Click
here to register
online.
Deepening
Your Meditation: Practical Techniques to Develop the Meditative
Mind
Saturday, March 21, 9:00am -11:30am
Join
Dr. Gurucharan Singh Khalsa, one of the world's most respected researchers
on yoga and the mind, to practice and deepen your experience of
meditation. You will learn about the different stages of meditation
and how to best develop your own meditative capacity.
Meditation allows us to experience the reality of our true nature,
as well as to cultivate our intuition. Our happiness, fulfillment
and healing all depend on how we can direct the mind. As you deepen
your practice of meditation, your mind becomes more obedient to
your heart and more supportive of your spirit.
For
both the absolute beginner and the long-time meditator, this class
will open the doors to go deeper into developing your meditative
mind.
Cost: $50
Click
here to register
online.
Spring
into Health: Kundalini Yoga for Radiant Well-Being
Saturday, March 21 12:30pm - 5:30pm
The
best way to welcome in the first full day of Spring! Come experience
the wisdom, humor, and practical techniques of expert Kundalini
Yoga teacher Gurucharan Singh Khalsa as he leads us through an afternoon
of high-energy yoga to create abundant vitality.
We
will learn yoga techniques, including breath, movement, sound and
meditation that will increase our energy level, activate our innate
healing abilities, and clear away the physical and emotional toxins
of the winter months as we move into the season of rebirth.
Come
prepared to work hard and reward yourself with an improved body,
mind and spirit!
Cost:
$105
Click
here to register
online.
The
World's Greatest Yogi: The Story of Baba Siri Chand
Sunday, March 22, 9:00am -11:30am
One
of the greatest yogis of all time was born in India in the fifteenth
century and taught yoga until the seventeenth century! Baba Siri
Chand lived for over 150 years yet kept the appearance of a young
man. He united all the schools of yoga at the time into the royal
path of Kundalini Yoga and gave us some of the most powerful mantras
of all time. The son of Guru Nanak, the first Sikh guru, Baba Siri
Chand was one of the most well respected yogis in all of India.
In
this workshop, Gurucharan shares with us the history of this great
yogi and his relationship to the legacy of Kundalini Yoga. We will
practice some of the mantras he gave for protection, prosperity
and developing subtle yogic powers. Come hear this fascinating story
and experience the flow of the energy of the "golden chain"
of teachers that comes when we practice Kundalini yoga.
Cost:
$50
Click
here to register online.
Kundalini
Yoga for Emotional Well-Being
Sunday, March 22, 12:30pm - 5:30pm
For
over 30 years, Gurucharan has been using the techniques of Kundalini
Yoga in a variety of clinical and therapeutic settings to help hundreds
of people regain their emotional well-being. Through his research
and personal psychotherapy practice, Gurucharan has collected and
integrated the teachings of Kundalini Yoga master Yogi Bhajan so
that therapists, counselors, healthcare providers, and teachers
can use the techniques of yoga to help their clients and students.
In
this practical application workshop, you will learn how to empower
yourself and others to create emotional well-being through the techniques
of Kundalini Yoga. Learn how depression, anxiety, addictive behavior,
and other debilitating emotional states have been overcome through
the practice of Kundalini Yoga in this fascinating and helpful workshop
with a master psychotherapist and yogi!
Cost:
$105
Click
here to register online.
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